The Strength Training Programme
This 12 week programme is a brilliant way to build your strength and work on your overall health and fitness goals.
Whether you choose to do just 6 week s or the full 12, this is a structured, fun and challenging way to workout that ensures progressive overload - a training concept required to achieve optimal results.
This programme is not suited to pregnancy and it is advised that you only undertake training of this level postnatally after clearance from your doctor and ideally a women health physio.
For full details on suitability and waiver please see section 9B of the terms of service before trying this programme.
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Week 6 Workout 4 - Arms & Abs
Another burn for the arms and abs to round off week 6!
As always, please refer to section 9B of the Terms of Service for full waiver - you are always exercising at your own risk.
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Week 7 Workout 1 - Chest & Triceps
An Upper Body Workout with Chest & Tricep Focus
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 7 Workout 2 - Legs
Lower Body Burner
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 7 Workout 3 - Back & Shoulders
Another day for the arms and back!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 7 Workout 4 - Arms & Abs
The final workout this week sees us hit arms and abs once more.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 8 Workout 1 - Chest & Triceps
Another day to make our upper body strong!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 8 Workout 2 - Legs
Who doesn't love leg day?!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 8 Workout 3 - Back & Shoulders
Back and Shoulder day
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 8 Workout 4 - Arms & Abs
Another burn for the abs!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 9 Workout 1 - Chest & Triceps
Another progression for our Chest & Triceps
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 9 Workout 2 - Legs & Glutes
The first lower body workout with a focus on Glutes and Hamstrings
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 9 Workout 3 - Back & Biceps
Back and Bicep Burn
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 9 Workout 4 - Legs
The first lower body workout with a focus on our quads - enjoy!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 9 Workout 5 - Shoulders & Abs
The first 5th workout in the week - if you don't have time for 5 workouts pick your 4 favourite and do those. This plan has to work with and suit your lifestyle so make it work for YOU.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the term...
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Week 10 Workout 1 - Chest & Triceps
Chest & Tricep Day!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 10 Workout 2 - Legs & Glutes
Another day for us to work on the Glutes and Hamstrings!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 10 Workout 3 - Back & Biceps
Another day for a back and biceps pump!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 10 - Workout 4 Legs
Quad day! Sorry in advance for all the lunges!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 10 Workout 5 - Shoulders & Abs
The final workout of week 10!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 11 Workout 1 - Chest & Triceps
Another day to sculpt our arms and torso - let's go!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 11 Workout 2 - Legs & Glutes
Who doesn't give leg day?!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 11 Workout 3 - Back & Biceps
Another day to work on our posture and sculpt those arms!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 11 Workout 4 - Legs
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Week 11 Workout 5 - Shoulders & Abs
Another round off to the week featuring our shoulders and abs!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
