Up Next in The Strength Training Programme

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  28:09

  Week 8 Workout 3 - Back & Shoulders

  Week 8 Workout 3 - Back & Shoulders

  Back and Shoulder day

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  26:54

  Week 8 Workout 4 - Arms & Abs

  Week 8 Workout 4 - Arms & Abs

  Another burn for the abs!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  27:36

  Week 9 Workout 1 - Chest & Triceps

  Week 9 Workout 1 - Chest & Triceps

  Another progression for our Chest & Triceps

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.