Week 11 Workout 5 - Shoulders & Abs
The Strength Training Programme
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25m
Another round off to the week featuring our shoulders and abs!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
Up Next in The Strength Training Programme
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Week 12 Workout 1 - Chest & Triceps
The final time... lets burn those triceps once more!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 12 Workout 2 - Legs & Glutes
Enjoy the last time you will hit legs and glutes in this programme... its a tough one!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 12 Workout 3 - Back & Biceps
The last blast for the backs and biceps - lets give it all we have got!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
