Up Next in The Strength Training Programme

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  33:05

  Week 9 Workout 2 - Legs & Glutes

  Week 9 Workout 2 - Legs & Glutes

  The first lower body workout with a focus on Glutes and Hamstrings

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  26:32

  Week 9 Workout 3 - Back & Biceps

  Week 9 Workout 3 - Back & Biceps

  Back and Bicep Burn

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  35:44

  Week 9 Workout 4 - Legs

  Week 9 Workout 4 - Legs

  The first lower body workout with a focus on our quads - enjoy!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.