Week 10 Workout 3 - Back & Biceps
The Strength Training Programme
•
29m
Another day for a back and biceps pump!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
Up Next in The Strength Training Programme
-
Week 10 - Workout 4 Legs
Quad day! Sorry in advance for all the lunges!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
-
Week 10 Workout 5 - Shoulders & Abs
The final workout of week 10!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
-
Week 11 Workout 1 - Chest & Triceps
Another day to sculpt our arms and torso - let's go!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
