Week 10 - Workout 4 Legs
The Strength Training Programme
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37m
Quad day! Sorry in advance for all the lunges!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
Up Next in The Strength Training Programme
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Week 10 Workout 5 - Shoulders & Abs
The final workout of week 10!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 11 Workout 1 - Chest & Triceps
Another day to sculpt our arms and torso - let's go!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 11 Workout 2 - Legs & Glutes
Who doesn't give leg day?!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
