Another day for the arms and back!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
Up Next in The Strength Training Programme
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Week 7 Workout 4 - Arms & Abs
The final workout this week sees us hit arms and abs once more.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 8 Workout 1 - Chest & Triceps
Another day to make our upper body strong!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 8 Workout 2 - Legs
Who doesn't love leg day?!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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