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Week 8 Workout 1 - Chest & Triceps

The Strength Training Programme • 27m

Another day to make our upper body strong!

Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

Up Next in The Strength Training Programme

  • Week 8 Workout 2 - Legs
    31:15
    Week 8 Workout 2 - Legs

    Week 8 Workout 2 - Legs

    Who doesn't love leg day?!

    Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

  • Week 8 Workout 3 - Back & Shoulders
    28:09
    Week 8 Workout 3 - Back & Shoulders

    Week 8 Workout 3 - Back & Shoulders

    Back and Shoulder day

    Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

  • Week 8 Workout 4 - Arms & Abs
    26:54
    Week 8 Workout 4 - Arms & Abs

    Week 8 Workout 4 - Arms & Abs

    Another burn for the abs!

    Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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