The first 5th workout in the week - if you don't have time for 5 workouts pick your 4 favourite and do those. This plan has to work with and suit your lifestyle so make it work for YOU.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
Up Next in The Strength Training Programme
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Week 10 Workout 1 - Chest & Triceps
Chest & Tricep Day!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 10 Workout 2 - Legs & Glutes
Another day for us to work on the Glutes and Hamstrings!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 10 Workout 3 - Back & Biceps
Another day for a back and biceps pump!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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