Up Next in The Strength Training Programme

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  35:44

  Week 9 Workout 4 - Legs

  Week 9 Workout 4 - Legs

  The first lower body workout with a focus on our quads - enjoy!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  27:36

  Week 9 Workout 5 - Shoulders & Abs

  Week 9 Workout 5 - Shoulders & Abs

  The first 5th workout in the week - if you don't have time for 5 workouts pick your 4 favourite and do those. This plan has to work with and suit your lifestyle so make it work for YOU.

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the term...

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  31:06

  Week 10 Workout 1 - Chest & Triceps

  Week 10 Workout 1 - Chest & Triceps

  Chest & Tricep Day!!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.