Up Next in The Strength Training Programme

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  36:51

  Week 11 Workout 4 - Legs

  Week 11 Workout 4 - Legs

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  25:23

  Week 11 Workout 5 - Shoulders & Abs

  Week 11 Workout 5 - Shoulders & Abs

  Another round off to the week featuring our shoulders and abs!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

• 

  28:18

  Week 12 Workout 1 - Chest & Triceps

  Week 12 Workout 1 - Chest & Triceps

  The final time... lets burn those triceps once more!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.