Up Next in The Strength Training Programme

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  32:25

  Week 11 Workout 2 - Legs & Glutes

  Week 11 Workout 2 - Legs & Glutes

  Who doesn't give leg day?!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  27:20

  Week 11 Workout 3 - Back & Biceps

  Week 11 Workout 3 - Back & Biceps

  Another day to work on our posture and sculpt those arms!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  36:51

  Week 11 Workout 4 - Legs

  Week 11 Workout 4 - Legs