Up Next in The Strength Training Programme

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  27:20

  Week 11 Workout 3 - Back & Biceps

  Week 11 Workout 3 - Back & Biceps

  Another day to work on our posture and sculpt those arms!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  36:51

  Week 11 Workout 4 - Legs

  Week 11 Workout 4 - Legs

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  25:23

  Week 11 Workout 5 - Shoulders & Abs

  Week 11 Workout 5 - Shoulders & Abs

  Another round off to the week featuring our shoulders and abs!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.