The Strength Programme Weeks 1-6
Phase One of the 12 Week Strength Training Programme - Weeks 1-6
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The Introduction
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Week 1 Workout 1 - Chest & Triceps
Welcome to the first of the strength training programme workouts - week 1 - workout 1!!
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 1 Workout 2 - Legs
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 1 Workout 3 - Back & Shoulders
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 1 Workout 4 - Full Body
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 2 Workout 1 - Chest & Triceps
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 2 Workout 2 - Legs
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 2 Workout 3 - Back & Shoulders
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 2 Workout 4 - Full Body
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 3 Workout 1 - Chest & Triceps
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 3 Workout 2 - Legs
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 3 Workout 3 - Back & Shoulders
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 3 Workout 4 - Full Body
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 4 Workout 1 - Chest & Triceps
A full upper body burn.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 4 Workout 2 - Legs
A full lower body burn!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 4 Workout 3 - Back & Shoulders
Upper Body Burn
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 4 Workout 4 - Full Body
A nice short full body to round off the week.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 5 Workout 1 - Chest & Triceps
Upper Body burn with a focus on chest & triceps.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 5 Workout 2 - Legs
Leg day with an extra burn on the glutei!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 5 Workout 3 - Back & Shoulders
Sculpt the back and shoulders with this workout.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 5 Workout 4 - Arms & Abs
An extra burn for the arms and abs this week!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 6 Workout 1 - Chest & Triceps
Another chest and tricep burner!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 6 Workout 2 - Legs
A full Lower Body Burn
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 6 Workout 3 - Back & Shoulders
Back and shoulder day!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 6 Workout 4 - Arms & Abs
Another burn for the arms and abs to round off week 6!
As always, please refer to section 9B of the Terms of Service for full waiver - you are always exercising at your own risk.
