Up Next in The Strength Programme Weeks 1-6

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  30:38

  Week 5 Workout 2 - Legs

  Week 5 Workout 2 - Legs

  Leg day with an extra burn on the glutei!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  27:52

  Week 5 Workout 3 - Back & Shoulders

  Week 5 Workout 3 - Back & Shoulders

  Sculpt the back and shoulders with this workout.

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  24:12

  Week 5 Workout 4 - Arms & Abs

  Week 5 Workout 4 - Arms & Abs

  An extra burn for the arms and abs this week!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.