Up Next in The Strength Programme Weeks 1-6

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  23:53

  Week 1 Workout 1 - Chest & Triceps

  Week 1 Workout 1 - Chest & Triceps

  Welcome to the first of the strength training programme workouts - week 1 - workout 1!!

  Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

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  21:30

  Week 1 Workout 2 - Legs

  Week 1 Workout 2 - Legs

  Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

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  22:30

  Week 1 Workout 3 - Back & Shoulders

  Week 1 Workout 3 - Back & Shoulders

  Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.