Up Next in The Strength Programme Weeks 1-6

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  26:19

  Week 2 Workout 2 - Legs

  Week 2 Workout 2 - Legs

  Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

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  24:01

  Week 2 Workout 3 - Back & Shoulders

  Week 2 Workout 3 - Back & Shoulders

  Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

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  17:05

  Week 2 Workout 4 - Full Body

  Week 2 Workout 4 - Full Body

  Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.