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Back and shoulder day!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
Up Next in The Strength Programme Weeks 1-6
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Week 6 Workout 4 - Arms & Abs
Another burn for the arms and abs to round off week 6!
As always, please refer to section 9B of the Terms of Service for full waiver - you are always exercising at your own risk.
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