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Week 1 Workout 4 - Full Body

The Strength Programme Weeks 1-6 • 17m
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Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

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    Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

  • Week 2 Workout 2 - Legs
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    Week 2 Workout 2 - Legs

    Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

  • Week 2 Workout 3 - Back & Shoulders
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    Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

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