Upper Body Burn
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
Up Next in The Strength Programme Weeks 1-6
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Week 4 Workout 4 - Full Body
A nice short full body to round off the week.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 5 Workout 1 - Chest & Triceps
Upper Body burn with a focus on chest & triceps.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 5 Workout 2 - Legs
Leg day with an extra burn on the glutei!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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