Up Next in The Strength Programme Weeks 1-6

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  27:48

  Week 6 Workout 3 - Back & Shoulders

  Week 6 Workout 3 - Back & Shoulders

  Back and shoulder day!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  20:28

  Week 6 Workout 4 - Arms & Abs

  Week 6 Workout 4 - Arms & Abs

  Another burn for the arms and abs to round off week 6!

  As always, please refer to section 9B of the Terms of Service for full waiver - you are always exercising at your own risk.