Up Next in The Strength Programme Weeks 1-6

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  24:11

  Week 4 Workout 3 - Back & Shoulders

  Week 4 Workout 3 - Back & Shoulders

  Upper Body Burn

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  20:09

  Week 4 Workout 4 - Full Body

  Week 4 Workout 4 - Full Body

  A nice short full body to round off the week.

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

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  26:51

  Week 5 Workout 1 - Chest & Triceps

  Week 5 Workout 1 - Chest & Triceps

  Upper Body burn with a focus on chest & triceps.

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.