Up Next in The Strength Programme Weeks 1-6

• 

  28:11

  Week 4 Workout 2 - Legs

  Week 4 Workout 2 - Legs

  A full lower body burn!!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

• 

  24:11

  Week 4 Workout 3 - Back & Shoulders

  Week 4 Workout 3 - Back & Shoulders

  Upper Body Burn

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

• 

  20:09

  Week 4 Workout 4 - Full Body

  Week 4 Workout 4 - Full Body

  A nice short full body to round off the week.

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.