Up Next in The Strength Programme Weeks 1-6

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  20:27

  Week 3 Workout 1 - Chest & Triceps

  Week 3 Workout 1 - Chest & Triceps

  Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

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  27:42

  Week 3 Workout 2 - Legs

  Week 3 Workout 2 - Legs

  Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

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  23:00

  Week 3 Workout 3 - Back & Shoulders

  Week 3 Workout 3 - Back & Shoulders

  Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.