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Week 1 Workout 1 - Chest & Triceps

The Strength Programme Weeks 1-6 • 23m
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Welcome to the first of the strength training programme workouts - week 1 - workout 1!!

Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

Up Next in The Strength Programme Weeks 1-6

  • Week 1 Workout 2 - Legs
    21:30
    Week 1 Workout 2 - Legs

    Week 1 Workout 2 - Legs

    Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

  • Week 1 Workout 3 - Back & Shoulders
    22:30
    Week 1 Workout 3 - Back & Shoulders

    Week 1 Workout 3 - Back & Shoulders

    Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

  • Week 1 Workout 4 - Full Body
    17:16
    Week 1 Workout 4 - Full Body

    Week 1 Workout 4 - Full Body

    Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.

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