Strength 2.0
The Strength Programme 2.0 is here!
In this comprehensive 4 week programme we are working towards progressing on from the initial programme or let this be the perfect month for anyone looking to work on their strength.
PROGRESSION GUIDELINES
Week 1: Form focus – use moderate weights
Week 2: Increase reps by 2 per set
Week 3: Slow tempo (3s down, 1s up)
Week 4: Push for heavier dumbbells or reduce rest time
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The Strong for Summer July Challenge Intro
Welcome to the Strong for Summer challenge!
Always remember for this challenge you are exercising at your own risk and you are take full responsibility for your own safety during the workouts. If you are uncomfortable with any of the exercises do not continue and let me know so I can arrange al...
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Strength 2.0 - The Intro
This is the perfect continuation to the Strength Programme or an ideal 1 month long programme you can try at any time when you want to focus on strengthening and toning the body through building lean muscle mass.
In this 4 week programme we look to use natural progressions through each week and...
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Week 1 Workout 1 Chest & Triceps
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Week 1 Workout 2 Legs
The second workout in this Strength 2.0 series is a lower body workout. Nice and spicy, it hits the spot!
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Week 1 Workout 3 - Back & Shoulders
Workout 3 brings us back to those back and shoulders... enjoy!
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Week 1 Workout 4 Full Body & Abs
The final day of this first week back to our strength training - lets get it done!
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Week 2 Workout 1 - Chest & Triceps
This week our focus is increasing our reps and / or sets - one of the easiest ways to put progressive overload into action!
Lets do it!
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Week 2 Workout 2 - Legs
We are taking things up a gear once more with this leg day... enjoy!
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Week 2 Workout 3 - Back & Shoulders
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Week 2 Workout 4 - Full Body & Abs
Another week nearly done... take a breathe and be proud of yourself after this. No stopping us now :)
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Week 3 Workout 1 - Chest & Triceps
We are officially over the halfway mark of this programme so lets keep the momentum high. This week we are slowing things down and it really takes us to the next level of progressive overload.
Enjoy!
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Week 3 Workout 2 - Legs
A slow and spicy leg day... thank me later ;)
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Week 3 Workout 3 - Back & Shoulders
Slowing it down once more for the ultimate upper body blast!
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Week 3 Workout 4 - Full Body & Abs
Lets round off the week the best way - enjoy this full body session with some focussed core work too!
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Week 4 Workout 1 - Chest & Triceps
Second last Upper Body workout of Strength 2.0!
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Week 4 Workout 2 - Legs
The last blast for the legs and glutes... for now ;)
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Week 4 Workout 3 - Back & Shoulders
Think posture and poise ;)! Lets hit the back and shoulders one last time on this program.
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Week 4 Workout 4 - Full Body & Abs
The last blast of Strength 2.0 - give it socks!!
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Strength 2.0 - Next Steps
