Strength 2.0 - The Intro
Strength 2.0
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This is the perfect continuation to the Strength Programme or an ideal 1 month long programme you can try at any time when you want to focus on strengthening and toning the body through building lean muscle mass.
In this 4 week programme we look to use natural progressions through each week and focussing on increasing our weights. The 4 weeks is structured to achieve progressive overload in the best way:
PROGRESSION GUIDELINES
Week 1: We will be Form focussed – using moderate weights
Week 2: Increase reps of each exercise
Week 3: Slowing our tempo to increase time under tension
Week 4: Push for heavier dumbbells or reduce rest time
Up Next in Strength 2.0
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Week 1 Workout 1 Chest & Triceps
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Week 1 Workout 2 Legs
The second workout in this Strength 2.0 series is a lower body workout. Nice and spicy, it hits the spot!
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Week 1 Workout 3 - Back & Shoulders
Workout 3 brings us back to those back and shoulders... enjoy!
