The Strong for Summer July Challenge Intro
Strength 2.0
•
1m 47s
Welcome to the Strong for Summer challenge!
Always remember for this challenge you are exercising at your own risk and you are take full responsibility for your own safety during the workouts. If you are uncomfortable with any of the exercises do not continue and let me know so I can arrange alternatives.
If you missed your strong for Summer Challenge document - here is a link to the PDF
Up Next in Strength 2.0
-
Strength 2.0 - The Intro
This is the perfect continuation to the Strength Programme or an ideal 1 month long programme you can try at any time when you want to focus on strengthening and toning the body through building lean muscle mass.
In this 4 week programme we look to use natural progressions through each week and...
-
Week 1 Workout 1 Chest & Triceps
-
Week 1 Workout 2 Legs
The second workout in this Strength 2.0 series is a lower body workout. Nice and spicy, it hits the spot!
