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Week 2 Workout 2 - Legs

We are taking things up a gear once more with this leg day... enjoy!

22:24

Week 2 Workout 3 - Back & Shoulders

Week 2 Workout 3 - Back & Shoulders
23:53

Week 2 Workout 4 - Full Body & Abs

Week 2 Workout 4 - Full Body & Abs

Another week nearly done... take a breathe and be proud of yourself after this. No stopping us now :)
22:29

Week 3 Workout 1 - Chest & Triceps

Week 3 Workout 1 - Chest & Triceps

We are officially over the halfway mark of this programme so lets keep the momentum high. This week we are slowing things down and it really takes us to the next level of progressive overload.

Enjoy!