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Week 2 Workout 4 - Full Body & Abs
Strength 2.0
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23m
Another week nearly done... take a breathe and be proud of yourself after this. No stopping us now :)
Up Next in Strength 2.0
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Week 3 Workout 1 - Chest & Triceps
We are officially over the halfway mark of this programme so lets keep the momentum high. This week we are slowing things down and it really takes us to the next level of progressive overload.
Enjoy!
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Week 3 Workout 2 - Legs
A slow and spicy leg day... thank me later ;)
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Week 3 Workout 3 - Back & Shoulders
Slowing it down once more for the ultimate upper body blast!
