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Week 1 Workout 2 Legs
Strength 2.0
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22m
The second workout in this Strength 2.0 series is a lower body workout. Nice and spicy, it hits the spot!
Up Next in Strength 2.0
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Week 1 Workout 3 - Back & Shoulders
Workout 3 brings us back to those back and shoulders... enjoy!
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Week 1 Workout 4 Full Body & Abs
The final day of this first week back to our strength training - lets get it done!
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Week 2 Workout 1 - Chest & Triceps
This week our focus is increasing our reps and / or sets - one of the easiest ways to put progressive overload into action!
Lets do it!
