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Week 3 Workout 1 - Chest & Triceps
Strength 2.0
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22m
We are officially over the halfway mark of this programme so lets keep the momentum high. This week we are slowing things down and it really takes us to the next level of progressive overload.
Enjoy!
Up Next in Strength 2.0
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Week 3 Workout 2 - Legs
A slow and spicy leg day... thank me later ;)
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Week 3 Workout 3 - Back & Shoulders
Slowing it down once more for the ultimate upper body blast!
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Week 3 Workout 4 - Full Body & Abs
Lets round off the week the best way - enjoy this full body session with some focussed core work too!
