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Week 2 Workout 1 - Chest & Triceps
Strength 2.0
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23m
This week our focus is increasing our reps and / or sets - one of the easiest ways to put progressive overload into action!
Lets do it!
Up Next in Strength 2.0
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Week 2 Workout 2 - Legs
We are taking things up a gear once more with this leg day... enjoy!
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Week 2 Workout 3 - Back & Shoulders
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Week 2 Workout 4 - Full Body & Abs
Another week nearly done... take a breathe and be proud of yourself after this. No stopping us now :)
