Full Body Workout suitable for all levels of fitness.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to un...

A 20 Minute Upper Body Burner

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.

Cardio Based full body workout.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.

Another Upper Body Workout for you to try.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking a...

Another great lower body workout but today, we focus a more on the inner and outer thigh area.

Reminder that we cannot necessarily target specific body areas to "Lose Weight" from, however with the right nutrition, when we strength train we increase our chances of building lean muscle mass whic...

A 12 minute Leg and Glute finisher - the perfect end to any lower body workout... or any workout at all!

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post ...

The ultimate lower body workout.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.

Another Upper Body Workout for you to try - this time, Back and Bicep Focussed and it is a good one!

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal...

Glute and Hamstring focussed leg day workout.

Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertakin...

My first ever live workout with you all! I did my best to record it while also connecting on Zoom with people but we did lose 20 seconds or so at the end. Just keep going with your timer and make sure to cool down after.

As always please watch the pregnancy and post natal introduction if you ar...

Try this full body cardio session with no equipment needed and if you want you could grab your weights and get them involved here and there.

Remember if you are pregnant or postnatal to only workout with clearance from your GP and check out the pregnancy and postnatal introduction too.
Full di...

If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!

Try this one for yourself and just feel the burn in all the right ways.

The Workout:

1) Banded Squats
2) RDL's
3) Narrow Squat to Leg Raise

30 Seconds on - 15 s...

If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!

Try this one for yourself and just feel the burn in all the right ways.

1) Shoulder Pull Apart
2) Bent Over Row
3) Tricep Overhead Extension
4) Plank Extension
5) U...

Try this one for yourself and just feel the burn in all the right ways:

Warm Up:
Squat with resistance band x 10-15
Fire Hydrants x 15 each side
Repeat x 2-3 times

Round 1 - Tricet:
Squats weighted x 12-15 reps
Romanian Deadlift x 12-15 reps
Alternating Side Squat x 16-20
Repeat x 4 times

Ro...

Try this one for yourself and just feel the burn in all the right ways:
The Workout:
Overhead Tricep Extension x 15 reps
Bear Crawl Row x 20 reps
Bicep Curl x 15 reps
Lateral to Frontal Raise x 20
Alternating Shoulder Press x 20
Upright Row x 15
Repeat x 4 times

Enjoy!

Note: You are partici...

Why not try this full body workout - it will take all of 25 minutes and all you need is some weights!

The Workout:

1) Squat to Overhead Press
2) Bent Over Row
3) Push Ups
4) Split Squat with Bicep Curl
5) Squat to Front raise
6) Sumo Squat to High Pull

40 seconds on with 10 seconds rest ...

When baby comes I want to keep the workouts coming for you all so thought I would get Mum to demonstrate a few for us.

Today's full body workout was split into an upper body circuit and a lower body circuit with a lovely finisher too.

Reminder you are training at your own risk and if you are ...

The perfect way to get the heart rate up and feel GREAT! Give it a try and what's more is you don't need ANY equipment.

The Workout:

1) Squat to side reach
2) Push Ups
3) Reverse Lunge to Knee Up
4) Shoulder Taps
5) Squat with Pulse
6) Mtn Climbers

45 seconds on with 10 seconds rest x 4 r...

Sometimes when we assume a seated position for lower body work it can actually help us engage our muscles more and challenge ourselves in a new way.

As this is low impact, it is also great for anyone nursing a lower body injury or if you are preferring a slower pace. Remember though; low impact...

I love a low impact full body workout from time to time so really focus on the muscle groups we are working on.

Low Impact does NOT mean easy so I want everyone to give this one a go.

If you are pregnant or postnatal be sure to only exercise on the advise of your GP and check out the Pre and ...