When baby comes I want to keep the workouts coming for you all so thought I would get Mum to demonstrate a few for us.
Today's full body workout was split into an upper body circuit and a lower body circuit with a lovely finisher too.
Reminder you are training at your own risk and if you are pregnant or post natal please only train with clearance from your GP.
Check out the Terms of Service for full details on this.
Try it yourself:
1) Squats
2) Static Lunges
3) Banded Kickbacks
40 seconds on with 10 seconds rest x 3-4 rounds
4) Chest Press
5) Arnold Press
6) Lateral Raises
40 seconds on with 10 seconds rest x 3-4 rounds
Finisher:
1 Minute Push Ups
1 Minute Squats
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