Lower Body - One
Pregnancy Series
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31m
The ultimate lower body workout.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.
Up Next in Pregnancy Series
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Upper Body - Three
Another Upper Body Workout for you to try - this time, Back and Bicep Focussed and it is a good one!
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal... -
Lower Body Three
Glute and Hamstring focussed leg day workout.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertakin... -
Live Workout
My first ever live workout with you all! I did my best to record it while also connecting on Zoom with people but we did lose 20 seconds or so at the end. Just keep going with your timer and make sure to cool down after.
As always please watch the pregnancy and post natal introduction if you ar...
