Full Body Cardio 3
Pregnancy Series
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28m
Try this full body cardio session with no equipment needed and if you want you could grab your weights and get them involved here and there.
Remember if you are pregnant or postnatal to only workout with clearance from your GP and check out the pregnancy and postnatal introduction too.
Full disclaimer available in the terms of service.
Up Next in Pregnancy Series
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Lower Body Resistance Band
If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!
Try this one for yourself and just feel the burn in all the right ways.
The Workout:
1) Banded Squats
2) RDL's
3) Narrow Squat to Leg Raise30 Seconds on - 15 s...
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Upper Body Resistance Band
If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!
Try this one for yourself and just feel the burn in all the right ways.
1) Shoulder Pull Apart
2) Bent Over Row
3) Tricep Overhead Extension
4) Plank Extension
5) U... -
New Year Lower Body Workout
Try this one for yourself and just feel the burn in all the right ways:
Warm Up:
Squat with resistance band x 10-15
Fire Hydrants x 15 each side
Repeat x 2-3 timesRound 1 - Tricet:
Squats weighted x 12-15 reps
Romanian Deadlift x 12-15 reps
Alternating Side Squat x 16-20
Repeat x 4 timesRo...
