A 20 Minute Upper Body Burner
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.
Up Next in Pregnancy Series
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Full Body Cardio - Day Two
Cardio Based full body workout.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise. -
Upper Body - Day Two
Another Upper Body Workout for you to try.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking a... -
Lower Body - Inner & Outer Thigh
Another great lower body workout but today, we focus a more on the inner and outer thigh area.
Reminder that we cannot necessarily target specific body areas to "Lose Weight" from, however with the right nutrition, when we strength train we increase our chances of building lean muscle mass whic...
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