Live Workout
Pregnancy Series
•
29m
My first ever live workout with you all! I did my best to record it while also connecting on Zoom with people but we did lose 20 seconds or so at the end. Just keep going with your timer and make sure to cool down after.
As always please watch the pregnancy and post natal introduction if you are either and see full disclaimer on workouts in the Terms of Service.
Enjoy! x
Up Next in Pregnancy Series
-
Full Body Cardio 3
Try this full body cardio session with no equipment needed and if you want you could grab your weights and get them involved here and there.
Remember if you are pregnant or postnatal to only workout with clearance from your GP and check out the pregnancy and postnatal introduction too.
Full di... -
Lower Body Resistance Band
If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!
Try this one for yourself and just feel the burn in all the right ways.
The Workout:
1) Banded Squats
2) RDL's
3) Narrow Squat to Leg Raise30 Seconds on - 15 s...
-
Upper Body Resistance Band
If all you have is a resistance band, this workout is for you! There is so much we can do with them... never underestimate them!
Try this one for yourself and just feel the burn in all the right ways.
1) Shoulder Pull Apart
2) Bent Over Row
3) Tricep Overhead Extension
4) Plank Extension
5) U...
