New Year Full Body Strength
Pregnancy Series
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27m
Why not try this full body workout - it will take all of 25 minutes and all you need is some weights!
The Workout:
1) Squat to Overhead Press
2) Bent Over Row
3) Push Ups
4) Split Squat with Bicep Curl
5) Squat to Front raise
6) Sumo Squat to High Pull
40 seconds on with 10 seconds rest x 4 rounds
Take one minute rest or so in between rounds
Reminder you are training at your own risk and if you are pregnant or post natal please only train with clearance from your GP.
Check out the Terms of Service for full details on this.
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