The Summer Reset Challenge
Welcome to your 2 week Summer Reset - a challenge to have us all feeling our best selves for the Summer ahead, and also a challenge you can do at any time if you wish to take things up a level or reset our nutrition too.
The nutrition guide can be purchased here - and will be the perfect compliment to go along with this training programme.
The workouts selected for this challenge are designed, not only to get results, but for us all to try different styles of training over the next two weeks.
The training programme has some options too so if one day you want to keep moving instead of a full rest and stretch out, you can reference one of the videos provided.
Please start by watching the introduction video.
So without further adieu... lets do this!!!
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The Summer Reset Introduction
Welcome to your 2 week Summer Reset Challenge - Please watch this video before beginning!
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Full Body Strength - Day One
Full Body Workout suitable for all levels of fitness.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to un... -
The 15 Min Series - Workout 1
As always only train if it feels right and good and remember you are always responsible for your own safety and at your own risk while training at home. For full liability see section 9B of the terms of service.
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Core - Day 1
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Stretch & Wind Down Video
Try this lovely slow stretching sequence the next time you are on a rest day or any day you just need to wind down pre bed.
Remember stretching is so good for us and having a mobile body will help us with our training, prevent injury and in general leave us feeling great.
So even if this is f...
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April Challenge - Week 2, Workout 2
Lower body workout
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Full Body Cardio 3
Try this full body cardio session with no equipment needed and if you want you could grab your weights and get them involved here and there.
Remember if you are pregnant or postnatal to only workout with clearance from your GP and check out the pregnancy and postnatal introduction too.
Full di... -
Week 1 Workout 4 - Full Body
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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April Challenge - Week 3, Workout 1
A nice Upper Body workout to kick off our penultimate week!
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Core - Day 3
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Lower Body - Inner & Outer Thigh
Another great lower body workout but today, we focus a more on the inner and outer thigh area.
Reminder that we cannot necessarily target specific body areas to "Lose Weight" from, however with the right nutrition, when we strength train we increase our chances of building lean muscle mass whic...
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Full Body Cardio - Day Two
Cardio Based full body workout.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise. -
12 Days of Christmas - Day 8
Only 4 more after today!
Reminder you are always exercising at your own risk and please see section 9B in the Terms of Service for full waiver of liability.
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Abs & Core - 10 Minute Workout
A great core workout to include in your week or why not try at the end of one of your other workouts?
Maintaining a strong core is so important for our posture, protecting our back and for improving our form during workouts.
This is also suitable for pregnancy however only ever train your core...
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Cool Down
It is important to cool down after a workout and the key to this is performing static stretches where you hold a post for 30 seconds to a minute. Ideally you would do this after each workout and focus on the body area you have just trained.
Note: You are participating in these exercises at your...
