Core - Day 3
The Summer Reset Challenge
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9m 17s
Up Next in The Summer Reset Challenge
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Lower Body - Inner & Outer Thigh
Another great lower body workout but today, we focus a more on the inner and outer thigh area.
Reminder that we cannot necessarily target specific body areas to "Lose Weight" from, however with the right nutrition, when we strength train we increase our chances of building lean muscle mass whic...
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Full Body Cardio - Day Two
Cardio Based full body workout.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise. -
12 Days of Christmas - Day 8
Only 4 more after today!
Reminder you are always exercising at your own risk and please see section 9B in the Terms of Service for full waiver of liability.
