Lower Body - Inner & Outer Thigh
The Summer Reset Challenge
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25m
Another great lower body workout but today, we focus a more on the inner and outer thigh area.
Reminder that we cannot necessarily target specific body areas to "Lose Weight" from, however with the right nutrition, when we strength train we increase our chances of building lean muscle mass which in turn burns body fat and will help improve our overall appearance. Doing workouts focussed on more stubborn areas can help us build lean muscle mass in those areas.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.
Up Next in The Summer Reset Challenge
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Full Body Cardio - Day Two
Cardio Based full body workout.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise. -
12 Days of Christmas - Day 8
Only 4 more after today!
Reminder you are always exercising at your own risk and please see section 9B in the Terms of Service for full waiver of liability.
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Abs & Core - 10 Minute Workout
A great core workout to include in your week or why not try at the end of one of your other workouts?
Maintaining a strong core is so important for our posture, protecting our back and for improving our form during workouts.
This is also suitable for pregnancy however only ever train your core...
