Full Body Workout suitable for all levels of fitness.
Note: You are participating in these exercises at your own risk. You are responsible for your own safety. Full disclaimer in section 9B of the Terms of Service.
If you are pregnant or post natal, always get clearance from your GP prior to undertaking any exercise.
Up Next in The Summer Reset Challenge
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The 15 Min Series - Workout 1
As always only train if it feels right and good and remember you are always responsible for your own safety and at your own risk while training at home. For full liability see section 9B of the terms of service.
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Core - Day 1
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Stretch & Wind Down Video
Try this lovely slow stretching sequence the next time you are on a rest day or any day you just need to wind down pre bed.
Remember stretching is so good for us and having a mobile body will help us with our training, prevent injury and in general leave us feeling great.
So even if this is f...
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