Stretch & Wind Down Video
The Summer Reset Challenge
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17m
Try this lovely slow stretching sequence the next time you are on a rest day or any day you just need to wind down pre bed.
Remember stretching is so good for us and having a mobile body will help us with our training, prevent injury and in general leave us feeling great.
So even if this is for headspace alone... take these 15 minutes to do something for you.
I hope you enjoy it x
Up Next in The Summer Reset Challenge
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April Challenge - Week 2, Workout 2
Lower body workout
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Full Body Cardio 3
Try this full body cardio session with no equipment needed and if you want you could grab your weights and get them involved here and there.
Remember if you are pregnant or postnatal to only workout with clearance from your GP and check out the pregnancy and postnatal introduction too.
Full di... -
Week 1 Workout 4 - Full Body
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
