Live stream preview
As always only train if it feels right and good and remember you are always responsible for your own safety and at your own risk while training at home. For full liability see section 9B of the terms of service.
Up Next in The Summer Reset Challenge
-
Core - Day 1
-
Stretch & Wind Down Video
Try this lovely slow stretching sequence the next time you are on a rest day or any day you just need to wind down pre bed.
Remember stretching is so good for us and having a mobile body will help us with our training, prevent injury and in general leave us feeling great.
So even if this is f...
-
April Challenge - Week 2, Workout 2
Lower body workout
5 Comments