12 Days of Christmas - Day 8
The Summer Reset Challenge
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25m
Only 4 more after today!
Reminder you are always exercising at your own risk and please see section 9B in the Terms of Service for full waiver of liability.
Up Next in The Summer Reset Challenge
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Abs & Core - 10 Minute Workout
A great core workout to include in your week or why not try at the end of one of your other workouts?
Maintaining a strong core is so important for our posture, protecting our back and for improving our form during workouts.
This is also suitable for pregnancy however only ever train your core...
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Cool Down
It is important to cool down after a workout and the key to this is performing static stretches where you hold a post for 30 seconds to a minute. Ideally you would do this after each workout and focus on the body area you have just trained.
Note: You are participating in these exercises at your...
