Up Next in The Summer Reset Challenge

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  17:06

  Stretch & Wind Down Video

  Stretch & Wind Down Video

  Try this lovely slow stretching sequence the next time you are on a rest day or any day you just need to wind down pre bed.

  Remember stretching is so good for us and having a mobile body will help us with our training, prevent injury and in general leave us feeling great.

  So even if this is f...

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  21:19

  April Challenge - Week 2, Workout 2

  April Challenge - Week 2, Workout 2

  Lower body workout

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  28:10

  Full Body Cardio 3

  Full Body Cardio 3

  Try this full body cardio session with no equipment needed and if you want you could grab your weights and get them involved here and there.

  Remember if you are pregnant or postnatal to only workout with clearance from your GP and check out the pregnancy and postnatal introduction too.
  Full di...