The Strength Training Programme
This 12 week programme is a brilliant way to build your strength and work on your overall health and fitness goals.
Whether you choose to do just 6 week s or the full 12, this is a structured, fun and challenging way to workout that ensures progressive overload - a training concept required to achieve optimal results.
This programme is not suited to pregnancy and it is advised that you only undertake training of this level postnatally after clearance from your doctor and ideally a women health physio.
For full details on suitability and waiver please see section 9B of the terms of service before trying this programme.
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The Introduction
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Week 1 Workout 1 - Chest & Triceps
Welcome to the first of the strength training programme workouts - week 1 - workout 1!!
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 1 Workout 2 - Legs
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 1 Workout 3 - Back & Shoulders
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 1 Workout 4 - Full Body
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 2 Workout 1 - Chest & Triceps
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 2 Workout 2 - Legs
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 2 Workout 3 - Back & Shoulders
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 2 Workout 4 - Full Body
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 3 Workout 1 - Chest & Triceps
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 3 Workout 2 - Legs
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 3 Workout 3 - Back & Shoulders
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 3 Workout 4 - Full Body
Before undertaking any training read section 9B of the terms of service for full Waiver of Liability. All exercise will be undertaken by you at your sole risk.
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Week 4 Workout 1 - Chest & Triceps
A full upper body burn.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 4 Workout 2 - Legs
A full lower body burn!!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 4 Workout 3 - Back & Shoulders
Upper Body Burn
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 4 Workout 4 - Full Body
A nice short full body to round off the week.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 5 Workout 1 - Chest & Triceps
Upper Body burn with a focus on chest & triceps.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 5 Workout 2 - Legs
Leg day with an extra burn on the glutei!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 5 Workout 3 - Back & Shoulders
Sculpt the back and shoulders with this workout.
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 5 Workout 4 - Arms & Abs
An extra burn for the arms and abs this week!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 6 Workout 1 - Chest & Triceps
Another chest and tricep burner!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 6 Workout 2 - Legs
A full Lower Body Burn
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
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Week 6 Workout 3 - Back & Shoulders
Back and shoulder day!
Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.
