Up Next in The Strength Training Programme

• 

  27:48

  Week 6 Workout 3 - Back & Shoulders

  Week 6 Workout 3 - Back & Shoulders

  Back and shoulder day!

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.

• 

  20:28

  Week 6 Workout 4 - Arms & Abs

  Week 6 Workout 4 - Arms & Abs

  Another burn for the arms and abs to round off week 6!

  As always, please refer to section 9B of the Terms of Service for full waiver - you are always exercising at your own risk.

• 

  28:37

  Week 7 Workout 1 - Chest & Triceps

  Week 7 Workout 1 - Chest & Triceps

  An Upper Body Workout with Chest & Tricep Focus

  Note you are always training at your own risk & before undertaking any exercise read section 9B of the terms of service for full Waiver of Liability.